iFasting - Fasting Tracker 2.146.0

iFasting - Fasting Tracker 2.146.0

iBuild Lab  ❘ Freeware
Android
out of 8912 votes
Latest Version
2.146.0
Safe to install
VERY GOOD User Rating

Intermittent Fasting: An Overview

Intermittent fasting is a dieting approach that involves cycling between periods of eating and fasting. Rather than being focused on specific foods, this method emphasizes when one should eat.

There are various intermittent fasting methods that split the day or week into eating and fasting periods. Most people naturally fast while they sleep, but intermittent fasting involves extending that period. For example, one common method is the 16/8 approach, where one fasts for 16 hours daily and restricts eating to an 8-hour window, typically skipping breakfast and starting the first meal at noon.

While it may seem challenging, intermittent fasting is generally manageable. Many individuals report improved well-being and increased energy during the fasting period. While hunger may pose a minor concern initially as the body adjusts to longer periods without food, it typically becomes less of an issue over time.

During the fasting period, no food is allowed, but water, coffee, tea, and other non-caloric beverages are permitted. Some forms of intermittent fasting permit small amounts of low-calorie foods during the fasting period. Additionally, taking supplements without any caloric content is generally acceptable while fasting.

The Features of iFasting App

The iFasting app, also known as the intermittent fasting app, aims to facilitate and manage fasting activities. With this app, users can easily track their fasting progress on a daily, weekly, and even monthly basis. It provides informative results to encourage individuals in their pursuit of a healthy lifestyle.

The app offers simple step-by-step guidance to help users understand what they need to achieve. It serves as a valuable tool for those looking to incorporate intermittent fasting into their routine.

Overview

iFasting - Fasting Tracker is a Freeware software in the category Home & Hobby developed by iBuild Lab.

The latest version of iFasting - Fasting Tracker is 2.146.0, released on 02/08/2024. It was initially added to our database on 02/08/2024.

iFasting - Fasting Tracker runs on the following operating systems: Android.

Users of iFasting - Fasting Tracker gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


DoFasting Intermittent Fasting

Transform Your Health with DoFasting: A Comprehensive Intermittent Fasting App

Fastic: Fasting & Food Tracker

Fastic – The Ultimate Fasting App for Weight Loss and Health Discover the power of intermittent fasting for improved health and weight management with the world's most popular fasting app, Fastic.

Fastic: Food & Calorie Tracker

Fastic: A Comprehensive Food & Calorie Tracker

Fastin: Intermittent Fasting

Unlock Your Health Potential with Fastin: Intermittent Fasting Made Easy

Intermittent Fasting :Fast App

One of the significant innovations in fitness, Fasting App - Intermittent Fasting Tracker & Timer, offers a detailed approach to achieving your health and fitness objectives.

Intermittent Fasting Tracker

Elevate Your Fasting Journey with Precision
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

oMega Commander SP1 oMega Commander SP1
oMega Commander SP1: Efficient File Management at Your Fingertips
Streamer Life Simulator Streamer Life Simulator
Get Ready to Stream in Style with Streamer Life Simulator!
Marvel's Spider-Man Marvel's Spider-Man
Swing into Action with Marvel's Spider-Man
clickSign x32 clickSign x32
Effortlessly Streamline Your Document Signing with clickSign x32
Mercusys MW300UH Driver Mercusys MW300UH Driver
Reliable Connectivity with Mercusys MW300UH Driver
S Surveillance Viewer IPC UN Miniature
Compact Yet Powerful: The IPC UN Miniature Surveillance Viewer
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Wise Disk Cleaner Free 11.2.4.844

Boost your computer's performance with Wise Disk Cleaner Free!

VSDC Free Video Editor 10.1.8.658

VSDC Free Video Editor - A feature-packed video editing software for content creators on a budget.

Praat 6.4.3.6

Praat: A Powerful Tool for Speech Analysis

Evernote 10.143.4.55641

Organize your thoughts and ideas with Evernote.

Extreme Picture Finder 3.68.7.0

Effortless Image Downloading with Extreme Picture Finder

ManicTime 2025.2.0.2

Optimize Your Productivity with ManicTime