iFasting - Fasting Tracker 2.146.0

iFasting - Fasting Tracker 2.146.0

iBuild Lab  ❘ Freeware
Android
8912
最新版本
2.146.0
安全安装
VERY GOOD User Rating

Intermittent Fasting: An Overview

Intermittent fasting is a dieting approach that involves cycling between periods of eating and fasting. Rather than being focused on specific foods, this method emphasizes when one should eat.

There are various intermittent fasting methods that split the day or week into eating and fasting periods. Most people naturally fast while they sleep, but intermittent fasting involves extending that period. For example, one common method is the 16/8 approach, where one fasts for 16 hours daily and restricts eating to an 8-hour window, typically skipping breakfast and starting the first meal at noon.

While it may seem challenging, intermittent fasting is generally manageable. Many individuals report improved well-being and increased energy during the fasting period. While hunger may pose a minor concern initially as the body adjusts to longer periods without food, it typically becomes less of an issue over time.

During the fasting period, no food is allowed, but water, coffee, tea, and other non-caloric beverages are permitted. Some forms of intermittent fasting permit small amounts of low-calorie foods during the fasting period. Additionally, taking supplements without any caloric content is generally acceptable while fasting.

The Features of iFasting App

The iFasting app, also known as the intermittent fasting app, aims to facilitate and manage fasting activities. With this app, users can easily track their fasting progress on a daily, weekly, and even monthly basis. It provides informative results to encourage individuals in their pursuit of a healthy lifestyle.

The app offers simple step-by-step guidance to help users understand what they need to achieve. It serves as a valuable tool for those looking to incorporate intermittent fasting into their routine.

概述

iFasting - Fasting Tracker 是在由iBuild Lab开发类别 Home & Hobby Freeware 软件。

最新版本是 iFasting - Fasting Tracker 的 2.146.0 2024/02/08 上释放。 它最初被添加到我们的数据库 2024/02/08 上。

iFasting - Fasting Tracker 在下列操作系统上运行: Android。

用户 iFasting - Fasting Tracker 4 个 5 星的评分,给了它。

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